Effect of plyometric training on athletic performance in preadolescent soccer players
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http://hdl.handle.net/10045/50538
Título: | Effect of plyometric training on athletic performance in preadolescent soccer players |
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Autor/es: | Michailidis, Yiannis |
Palabras clave: | Plyometric | Jump | Sprint | Performance | Preadolescent |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | 2015 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | Journal of Human Sport and Exercise. 2015,10(1): 15-23. doi:10.14198/jhse.2015.101.02 |
Resumen: | The aim of this study was to investigate the effectiveness of plyometric training on performance of preadolescent soccer players. 21 players assigned to two groups: jumping-group (JG, n = 11) and control-group (CG, n = 10). Training program was performed for 10 weeks. Anaerobic power performances were assessed by using standing long jump (SLJ), 10 m and 30 m sprint. In the JG the performance at the long jump was increased significantly (P = 0.031). Also the performance of JG increased at 30m sprint running by 7.2 % (P < 0.001). None of the variables tested in the CG demonstrated difference between the pre-test and the post-test. Our results indicate that plyometric training can improve running performance at 30 m sprint and the performance at standing long jump in preadolescent soccer players. |
URI: | http://dx.doi.org/10.14198/jhse.2015.101.02 | http://hdl.handle.net/10045/50538 |
ISSN: | 1988-5202 |
DOI: | 10.14198/jhse.2015.101.02 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0 |
Revisión científica: | si |
Versión del editor: | http://www.jhse.ua.es |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2015, Vol. 10, No. 1 |
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