Strength training and changes in the dynamics of running economy
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Título: | Strength training and changes in the dynamics of running economy |
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Autor/es: | Cacek, Jan | Tomáš, Kalina | Martin, Doležal |
Palabras clave: | Oxygen uptake | Acute effect | Plyometric | Maximum power |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | 2014 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | Journal of Human Sport and Exercise. 2014, 9(Proc1): S467-S473. doi:10.14198/jhse.2014.9.Proc1.34 |
Resumen: | The aim of this study was to examine an acute effect of 4RM training and plyometric training (PT) on running economy (RE; O2 consumption) in endurance runners during a 48 hour interval. Eight performance runners (age 25.4±1.4 years) completed a maximum strength training (4RM) of lower limbs (3 sets, rest 2 min, 5 exercises) and subsequently underwent a RE test on a treadmill (speed 8, 10 and 12 km·h-1) at three time intervals (0, +24 and +48 h) after the training. We found that the average VO2·BM-1·min-1 and ΔVO2·BM-1·min-1 at the given speed increased from baseline (a pretest 48 h before the strength intervention) by 2.3-5.6% and culminated after 24 h. These changes in RE after the strength intervention were not statistically significant, when compared to the pretest (48 h before the intervention). The second investigation was conducted in seven runners (age 25±1.6 years). This time the intervention was plyometric (7 sec load, rest 2 min, maximum intensity, 3 sets, 6 exercises on the dominant lower limb). We found that the average VO2·BM-1·min-1 and ΔVO2·BM-1·min-1 at given speeds at intervals 0, +24 and +48 h did not increase, when compared to the pretest (p < 0.05; max +1%). These minimal changes probably resulted from the design of the PT, which had not a sufficiently destructive effect on muscle cells. The comparison of these two investigations indicates a stronger (although statistically insignificant) deterioration of RE after 4RM training versus PT. |
Patrocinador/es: | This investigation was conducted within the framework of a specific students’ research at the Masaryk University 0790/2012 "Factors affecting the economy of running (the effect of explosive strength training and stretching acutely applied before performance on the economy of running) II". |
URI: | http://dx.doi.org/10.14198/jhse.2014.9.Proc1.34 | http://hdl.handle.net/10045/45217 |
ISSN: | 1988-5202 |
DOI: | 10.14198/jhse.2014.9.Proc1.34 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0 |
Revisión científica: | si |
Versión del editor: | http://www.jhse.ua.es |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2014 - 8th INSHS International Christmas Sport Scientific Conference, 5-7 December 2013 |
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