Balance training programs for soccer injuries prevention
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http://hdl.handle.net/10045/24519
Título: | Balance training programs for soccer injuries prevention |
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Autor/es: | Gioftsidou, Asimenia | Malliou, Paraskevi | Pafis, Georgios | Beneka, Anastasia | Tsapralis, Kyriakos | Sofokleous, Polina | Kouli, Olga | Rokka, Stella | Godolias, Georgios |
Palabras clave: | Soccer players | Proprioception | Frequency of balance training |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | oct-2012 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | GIOFTSIDOU, Asimenia, et al. “Balance training programs for soccer injuries prevention”. Journal of Human Sport and Exercise [en línea]. Vol. 7, No. 3 (2012). ISSN 1988-5202, pp. 639-647. http://www.jhse.ua.es/jhse/article/view/354 [consulta: 3 octubre 2012] |
Resumen: | The purpose of the study was to compare 2 different balance training programs, based on distinct exercise frequencies, with the aim of improving proprioceptive ability. Thirty eight professional soccer players, were randomly assigned into 3 groups: the A group, exercised with a frequency of 6 times per week, for 3 weeks, the B group exercised with a frequency of 3 times per week, for 6 weeks and the C group (control) did not follow a highly specific balance training, but only a standard soccer training. All participants were evaluated with the use of an electronic stability system (indices-deviations) and of a wooden balance board (time on balance) before (pre test) and after the training period (post test). Analyses of variance (ANOVAs), with repeated measures on the last factor, were conducted to determine effect of training programs and measures (pre-test, post-test) on balance test indices (SI, API, and MLI) and time on balance board. The results showed that both training groups improved their balance ability similarly (p<0.05) despite the different frequency of the balance training program. The authors proposed that balance training program can be applied in soccer players on a daily basis or at least 3 times per week, according to the demands of the training period. |
URI: | http://hdl.handle.net/10045/24519 |
ISSN: | 1988-5202 |
DOI: | 10.4100/jhse.2012.73.04 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 3.0 |
Revisión científica: | si |
Versión del editor: | http://dx.doi.org/10.4100/jhse.2012.73.04 |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2012, Vol. 7, No. 3 |
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JHSE_Vol_VII_N_III_639-647.pdf | 289 kB | Adobe PDF | Abrir Vista previa | |
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