Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete
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Título: | Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete |
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Autor/es: | Cejuela, Roberto | Sellés, Sergio |
Grupo/s de investigación o GITE: | Sport Coaching and Performance Research Group (SCAPE) |
Centro, Departamento o Servicio: | Universidad de Alicante. Departamento de Didáctica General y Didácticas Específicas |
Palabras clave: | Triathlon | Training load | ECOS | Training periodization | Endurance training |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | 20-abr-2022 |
Editor: | Frontiers Media |
Cita bibliográfica: | Cejuela R and Sellés-Pérez S (2022) Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete. Front. Physiol. 13:835705. doi: 10.3389/fphys.2022.835705 |
Resumen: | There is a growing interest in the scientific literature for reporting top-class endurance athletes training programs. This case study reports on the training program of a world-class male triathlete preparing to compete in the Tokyo 2020 Olympic Games. A macrocycle of 43 weeks is presented. The triathlete performed 14.74 ± 3.01 h of weekly endurance training volume. Training intensity distribution (TID) was 81.93% ± 6.74%/7.16% ± 2.03%/10.91% ± 6.90% for zones 1 (low intensity, <VT1), 2 (moderate intensity, VT1-VT2) and 3 (high intensity, >VT2) respectively. Pyramidal TID model is observed during the initial stages of the periodization and Polarized TID model is observed at the end of the macrocycle. The triathlete’s peak ⩒O2 was increased by 20% on cycling and by 14% on running. Peak power was increased by 3.13% on cycling test and peak speed by 9.71% on running test. Finally, the triathlete placed 12th in Olympic distance and 10th in Mixed Relay in Tokyo 2020 Olympic games. |
URI: | http://hdl.handle.net/10045/123150 |
ISSN: | 1664-042X |
DOI: | 10.3389/fphys.2022.835705 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | © 2022 Cejuela and Sellés-Pérez. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
Revisión científica: | si |
Versión del editor: | https://doi.org/10.3389/fphys.2022.835705 |
Aparece en las colecciones: | INV - SCAPE - Artículos de Revistas |
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