Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players
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Título: | Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players |
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Autor/es: | Villalón-Gasch, Lamberto | Penichet-Tomás, Alfonso | Sebastiá-Amat, Sergio | Pueo, Basilio | Jimenez-Olmedo, Jose Manuel |
Grupo/s de investigación o GITE: | Health, Physical Activity, and Sports Technology (HEALTH-TECH) |
Centro, Departamento o Servicio: | Universidad de Alicante. Departamento de Didáctica General y Didácticas Específicas |
Palabras clave: | Back squat | Countermovement jump | Sports performance | PAP | RM | Training |
Área/s de conocimiento: | Educación Física y Deportiva | Didáctica de la Expresión Corporal |
Fecha de publicación: | 1-ene-2022 |
Editor: | MDPI |
Cita bibliográfica: | Villalon-Gasch L, Penichet-Tomas A, Sebastia-Amat S, Pueo B, Jimenez-Olmedo JM. Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players. International Journal of Environmental Research and Public Health. 2022; 19(1):462. https://doi.org/10.3390/ijerph19010462 |
Resumen: | The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match. |
Patrocinador/es: | This research was funded by Generalitat Valenciana, grant number GV/2021/098. |
URI: | http://hdl.handle.net/10045/120634 |
ISSN: | 1660-4601 |
DOI: | 10.3390/ijerph19010462 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | © 2022 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
Revisión científica: | si |
Versión del editor: | https://doi.org/10.3390/ijerph19010462 |
Aparece en las colecciones: | INV - HEALTH-TECH - Artículos de Revistas |
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