Effects of applying a training program on basketball shooting in young players
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Title: | Effects of applying a training program on basketball shooting in young players |
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Authors: | Ferraz, Ricardo | Marques, Mário C. | Branquinho, Luís | Marinho, Daniel A. |
Keywords: | Strength training | Throwing ability | Detraining period |
Knowledge Area: | Educación Física y Deportiva |
Issue Date: | 2021 |
Publisher: | Universidad de Alicante. Área de Educación Física y Deporte |
Citation: | Journal of Human Sport and Exercise. 2021, 16(2proc): S307-S318. https://doi.org/10.14198/jhse.2021.16.Proc2.16 |
Abstract: | The main aim of this study was to determine the effects of the application of a strength program in the accuracy of basketball shooting in young female players. Twenty female basketball players, (mean ± standard deviation: 12.08 ± 0.42 years; 1.55 ± 0.08 height; 44.4 ± 5.54 body mass) participated in the study. The participants were divided into two groups, the Control Group (GC) and the Experimental Group (GE), and were evaluated in 4 throwing exercises before (Pre-Test), after the application of a 6-week strength program (Post-Test), as well as after 4 weeks of detraining. The applied training program includes four exercises: i) Jump with Counter-Movement; ii) Throwing of the Medicinal Ball; iii) Sit-ups; iv) Push-ups. The results suggest that application of the 6-week training program had a positive effect on performance in two the four throwing exercises. In addiction 4 weeks of detraining, did not cause significant changes in the performance of the different throwing exercises compared to the Post-test period. It was concluded that a strength training program with a duration of 6 weeks was sufficient to obtain positive effects in the effectiveness of 2 Point throwing exercises in young female basketball players. |
Sponsor: | This work is supported by national funding through the Portuguese Foundation for Science and Technology, I.P., under project UID04045/2020. |
URI: | http://hdl.handle.net/10045/113601 |
ISSN: | 1988-5202 |
DOI: | 10.14198/jhse.2021.16.Proc2.16 |
Language: | eng |
Type: | info:eu-repo/semantics/article |
Rights: | This work is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0). |
Peer Review: | si |
Publisher version: | https://doi.org/10.14198/jhse.2021.16.Proc2.16 |
Appears in Collections: | Journal of Human Sport and Exercise - 2021 - Autumn Conferences of Sports Science |
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JHSE_16_Proc2_16.pdf | 284,08 kB | Adobe PDF | Open Preview | |
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